Brock Cottage is located in the heart of the Cotswolds, a short drive from Chipping Norton and Kingham. It is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax as well as a wonderful yoga studio with huge windows overlooking the gardens. Brock Cottage is located on the edge of Foxholes Nature Reserve, providing a wonderful place for walks in the beautiful Oxfordshire countryside.
Shown below are prices per person in British Pounds. You will need to pay a 50% deposit and complete a booking form to secure a booking.
|Large room with ensuite:
520 GBP per person for 2 people sharing
|Large room with shared bath:
460 GBP per person for 2 people sharing
|Small room with shared bath:
420 GBP per person for 2 people sharing
|There is a supplement of 190 GBP for single occupancy in any room.
Please note that the retreat begins at 4:30 p.m. on Friday, July 14th and ends at 13:30 on Sunday, July 16th.
Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: email@example.com
More about the Retreat
In this weekend retreat, you will have the opportunity to take part in healthy plant-based cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying, and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion and why it's important to relax while eating. You will also learn about common allergens in foods and how to easily avoid them, as well as effective ways of balancing blood sugar. You will leave with a collection of recipes that are all fully plant-based as well as dairy and gluten-free.
More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and the positive impact that can have on digestion, assimilation and energy levels. Leave feeling inspired and motivated to carry on with a healthy lifestyle.
Daily yoga classes will also be part of the program and there will be a team of professional massage therapists on hand to give a variety of treatments. Please note that massages are not included in the price of the retreat.
More About our Yoga Teacher, Jed Fox
Uma believes in Yoga as a way of life that allows for meaningful transformation. She sees that through Yogic practices one can bridge deeper levels of consciousness, empowering one’s own healing and clarity of perception. She has experienced this through her own practice and while working with other people. With her teaching method, you can start practicing Yoga wherever you are, whoever you are! Uma hs an accredited Yoga Therapy Diploma (C-IAYT), over 800 Hours of Yoga Therapy training, over 600 Hours of Yoga Teacher training, and ten years of daily practice, six years spent studying in India. I believe that we all have a deep capacity to heal and transform not only ourselves, but the collective. No matter where, who, how you are or how far away ‘Yoga’ as a concept may feel, the potential is immense and with the right guidance and sustained effort, anyone can deepen their capacity for joy, presence and wellness in body, mind and spirit. On the retreats Uma will also be offering traditional Ayurvedic Massage (Abhyanga), Ayurvedic Yoga Massage, Thai Yoga Massage and an intuitive blend of them all.
Sample Daily Timetable
8:30 - 10:00
12:30 - 13:45
|In the Kitchen Healthy Plant-based cooking demo
|Afternoons free to explore, have massages and rest