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Juice Fasting and Yoga Retreat, Littleton Mill, Wiltshire, UK
(3-7 August 2020)

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Littleton Mill is a 17th-century Wiltshire water mill set in ten acres of woodland and meadow on Semington Brook. Its large yoga space looks out over the water. The perfect venue for relaxing and rejuvenating. The Mill is run entirely on renewable energy . It is just a few minutes away from the Kennet and Avon canal, a great place for walking, cycling or boating.

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge (10 minutes), Chippenham (15 minutes), Bath (20 minutes), and Melksham (5 minutes). There are numerous historic places of interest and areas of natural beauty to visit in the surrounding areas. Click for more information on how to get here.


Prices

Shown below are prices per person in British Pounds. You will need to pay a 50% deposit and complete a booking form to secure a booking.

Single occupancy bedroom with ensuite bathroom £850
Single occupancy bedroom with shared bathroom £730
Shared double or twin bedroom with ensuite bath £590
Shared double or twin bedroom with shared bath £550
Non residential (staying outside Littleton Mill) £390

Our prices include accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come first served basis. Further accommodation is available in nearby B&Bs at varying prices. Customers not staying at the Mill pay a non-residential fee which includes all food and classes. Click for more information on non-residential arrangements.

Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: info@jivahealing.com


More about the Retreat

Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story. During the fast you will consume organic fruit and vegetable juices, barley grass, vegetable broth and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. Twice daily yoga are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness. (Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival).


More About our Yoga Teacher

Bruni Maslen is a yoga teacher, eurythmist, massage therapist and international Spa trainer based in Bath. Her life's mission is exploring the vitality or life force which lives in each of us and how to keep it healthy and abundant. She does not teach one particular style of yoga as she believes there are many ways to practice and each has its beauty and place. Her main focus during a class is to guide each participant to a silent place where the mind slows down and the senses awaken to connect with the here and now. When the body, mind and breath move together, deep physiological changes take place. The organs start to work more efficiently, muscles relax, the nervous system calms down, the heart opens and a deep sense of peace develops.

Bruni believes that yoga is not about doing and achieving. It is about undoing, letting go, releasing, allowing, opening, and softening where movement becomes meditation. We direct our attention inwards, experience every breath, every movement, every thought, and every emotion. We challenge and stretch. We meet our limitations. We observe what arises without competition, expectation or judgment. We let go of the urge to achieve. We stop holding on and we open ourselves to the present moment. We feel more vibrant and we experience a sense of lightness. As one of Bruni's student puts it: "It feels as if the whole body is smiling."

In a deep state of relaxation we experience yoga, which can be translated as: "I like myself the way I am." We can then take this memory into our daily lives with a renewed sense of vitality, confidence and focus.

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Sample Daily Timetable
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8:30 - 10:00
Hatha Yoga
10:00
Fresh fruit/vegetable juice
12:30 - 13:45
Nutrition and Healthy Eating Class
14:00 Fresh fruit/vegetable juice
14:00-18:00 Afternoons free to explore, swim, have massages and rest
18:00-19:15 Restorative Yoga
19:15
Vegetable broth

Please note that this timetable is merely a guide and may be subject to some changes


contact us by email, info@jivahealing.com