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Healthy Eating and Juice Fasting Retreat, Ibiza, Spain
(22-29 November 2018)

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We are incredibly excited to be offering our first retreat on the beautiful island of Ibiza, one of the Balearic islands on the Mediterranean Sea off the coast of Spain. This retreat will take place at a beautifully restored farmhouse set amongst the beautiful inlands of the island with a working biodynamic farm. The farm is set on 10 hectares of secluded farmland featuring 20 tiered acres of pine and citrus forests as well as fertile gardens for the cultivation of organic fruits and vegetables.

The venue is located approximately 25 minutes from the airport, 15 minutes from Ibiza Town and 10 minutes to the nearest beaches.

The retreat will incorporate 4 days of healthy eating with 3 days of juice fasting. On the healthy eating days, the menu will be gluten, dairy and sugar free as well as fully plant based. You will leave feeling clean and healthy as well as motivated and inspired to carry on with healthy habits upon your return home.

There are direct flights from many European cities, including London and Amsterdam…contact us for more details.




Prices

Prices range from 1450-1700 euros for single occupancy, depending on the room or suite. There are only 10 rooms and each one is unique. You will need to pay a 50% deposit at the time of making your booking in order to secure your reservation.

Our prices include accommodation with en-suite bathroom, all food, juices and soups, detox pack, twice daily yoga classes and once daily nutrition class. Flights and transfers, and massage treatments are not included. Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email info@jivahealing.com




More about the Retreat

Many people subject their bodies to harmful lifestyles and diets that inhibit the body’s ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story. During the fast you will consume organic fruit and vegetable juices, barley grass, vegetable broth and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. Twice daily yoga are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.

NB: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival.

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Sample Daily Timetable
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8:30 - 10:00 Hatha Yoga
10:00 Fresh fruit/vegetable juice or healthy vegan meal
12:30 - 13:45 Nutrition and Healthy Eating Class
14:00 Fresh fruit/Vegetable juice or healthy vegan meal
14:00-18:00 Afternoons free to explore, swim, have massages and rest
18:00-19:15 Restorative Yoga
19:15 Vegetable broth or healthy vegan meal

Please note that this timetable is merely a guide and may be subject to some changes


contact us by email, info@jivahealing.com