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Juice Fasting, Healthy Eating and Yoga Retreat, Yuva Retreat Centre, South-West Turkey
(2-9 October 2017)

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This peaceful, seaside location provides the perfect escape for relaxing and rejuvenating your body, mind and soul. You can spend time exploring the local area, swimming in the crystal clear calm water of the Mediterranean and indulging in massage, yoga and meditation.

Yuva Retreat Centre is located directly on the coast, within a few minutes walk of the most divine turquoise seas, perfect for swimming and sunbathing. It is set away from busy towns and resorts and is cooled by the shade of olive and pine trees. All of the rooms and cabins, including the yoga studio afford magnificent views of the coast and all of the rooms have been recently renovated with new bathrooms and large patios with great seaviews.

The best way to get here is by air to Dalaman Airport. There are regular charter flights from many UK airports direct to Dalaman for 7 nights and Easyjet also has several flights a day from many UK airports.



Prices

Shown below are prices per person in British Pounds. You will need to pay a 50% deposit at the time of making your booking in order to secure your reservation. Please note that all rooms have sea-views, air-conditioning and ensuite bathrooms.

Anatolian room £850
Wooden bungalow £800
Shared Anatolian room, per person £750
Shared wooden bungalow, per person £720

Our prices include accommodation with en-suite bathroom, all juices and soups, detox pack and all classes. Flights and transfers, and massage treatments are not included. Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email jivahealing@gmail.com




More on the Retreat

Most people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process. During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.

On this retreat guests will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week. Just email us for more details.

NB: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival.

Also note that for this retreat we will have Will and Chetana Thornton from Awaken Heart Yoga spending the week with us. They will be offering sound healing kirtans, group vortex healings, yoga, meditation, deep tissue massage, Craniosacral Therapy and Thai yoga massage. See their website here for more details: www.awakenheartyoga.com




Sample Daily Timetable

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8:30 - 10:00
Hatha Yoga
10:00
Fresh fruit/vegetable juice
12:30 - 13:45
Nutrition and Healthy Eating Class
14:00 Fresh fruit/vegetable juice
14:00-18:00 Afternoons free to explore, swim, have massages and rest
18:00-19:15 Restorative Yoga
19:15
Vegetable broth

Please note that this timetable is merely a guide and may be subject to some changes


contact us by email, jivahealing@gmail.com