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Healthy Eating and Juice Fasting and Detox Retreat, Littleton Mill, Wiltshire, UK

(16-20 April 2014)

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Littleton Mill is a 17th-century Wiltshire water mill set in ten acres of woodland and meadow on Semington Brook. Its large yoga space looks out over the water. The perfect venue for relaxing and rejuvenating. The Mill is run entirely on renewable energy . It is just a few minutes away from the Kennet and Avon canal, a great place for walking, cycling or boating.

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge (10 minutes), Chippenham (15 minutes), Bath (20 minutes), and Melksham (5 minutes). There are numerous historic places of interest and areas of natural beauty to visit in the surrounding areas. Click to download information on how to get here.

 

 

 

 

 

 

 

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Prices

Shown below are prices per person in British Pounds. You will need to pay a 50% deposit and complete a booking form to secure a booking.

Single occupancy bedroom with ensuite bathroom - £850

Single occupancy bedroom with shared bathroom- £750

Shared double or twin bedroom - £550

Non residential (staying outside the Mill) - £400

Our prices include accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come first served basis. Further accommodation is available in nearby B&Bs at varying prices. Customers not staying at the Mill pay a non-residential fee which includes all food and classes. Click to download information on non-residential arrangements.

Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: jivahealing@gmail.com, Tel:+44 7813 200123 (UK)

More on the Retreat

This detox programme is a gentle, yet deep cleanse for your body and mind. This programme is different from our more intensive juice fasting retreat. This retreat begins with 2 days of healthy eating with a large element of delicious raw and vegan foods to assist the body to detoxify, followed by 2 days of juice fasting. On the final, fifth day of the retreat you will break the fast with fresh fruits and vegetables. Throughout the 5 day programme you will be drinking fruit and vegetable juices, barley grass and taking detoxifying herbs to assist the body with eliminating toxins. The detox will be complemented by gentle exercise classes, yoga and meditation. You will also take part in nutrition and kitchen classes. The idea of this programme is to give you a comprehensive toolkit to start implementing long lasting and meaningful changes. You will leave feeling relaxed and energised.

Our exercise and yoga classes are designed to work to all levels of experience. We will assess you in advance of booking so we can tailor the course according to each individual need. The menu for the first two days is focused on optimum nutrition while cutting out toxins such as refined sugars, caffeine, alcohol, meat and dairy to give your digestive system a chance to cleanse. This is not about starving, and calorie counting: the food on the first two days is delicious and plentiful but nutritious. Classes on nutrition and healthy eating will give you the knowledge you need to integrate healthier eating habits into your lifestyle. Kitchen classes will teach you to prepare delicious healthy dishes.

During the two days of fasting you will consume organic fruit and vegetable juices, barley grass and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. (Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival).

N.B. Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival.

Sample Daily Timetable
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8:00
Wake up, Fresh organic fruit and vegetable juice with supergreens
8:30 - 10:00
Yoga class followed by breakfast or fresh juice (on fasting days)
11:00 - 12:30
Nutrition and healthy eating class
12:30 - 18:30
Afternoons free to explore, have massages and rest
14:00 Lunch or Fresh fruit/vegetable juice (on fasting days)
18:00
Evening class or meditation
19:00
Supper or Vegetable broth (on fasting days)

Please note that this timetable is merely a guide and may be subject to some changes


contact us by email, jivahealing@gmail.com, or phone: Melissa Kendall (UK) +44 7813 200123